Twist rate depends on what calibre you're using and what bullet weights you intend to use. For 223 you'll need a 1:8" twist if you want to use the 77gr bullets and 1:12" for 308 to use 168gr bullets. I have a 1:8,5" twist on my 6.5 and there good for up to 140gr bullets.
The twist number denotes the number of inches for the rifling to make one full revolution and yes a shorter/faster twist is usually preferable for heavier bullets conventionally produced bullets.
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The Greenhill Formula has no mention of weight, it assumes a uniformly dense projectile but works quite well with the variable density of modern jacketed and composite bullets.
It is true that most bullets of a given calibre get longer as they get heavier, but tracer are longer and lighter than many of their FMJ/solid contemporaries and will require a faster twist than an FMJ of the same weight. That is why a 63gn 5.56 tracer will need a twist rate similar to an 80gn 5.56 match bullet to stabilise (and the much shorter 63gn FMJ stabilise just great in the fast twist the military use).
Arming the Country, one gun at a time.
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Many Thanks for the very useful information,The rifle i have been looking at is the MODEL 700™ XCR™ TACTICAL LONG RANGE but is has a 1'/12 twist and I have been told this is no good for heavier bullets I am trying to shoot to ranges over 1000 yards.Can anyone suggest a good rifle system to do this .